Basmati rice, often regarded as the "king of rice," is celebrated for its long grains, fragrant aroma, and delicate flavor. A staple in Indian and Middle Eastern cuisine, basmati rice also boasts an impressive nutritional profile, making it a popular choice for health-conscious consumers.

In terms of macronutrients, a 100-gram serving of cooked basmati rice contains approximately 79 grams of carbohydrates, 9 grams of protein, and only 0.45 grams of fat. Unlike many other rice varieties, basmati rice has a lower glycemic index (GI) of around 50 to 58, meaning it is absorbed more slowly into the bloodstream, providing a sustained release of energy and better blood sugar control.

Basmati rice is also a source of essential micronutrients such as thiamine (Vitamin B1), niacin (Vitamin B3), and magnesium, all of which play crucial roles in metabolic processes, nervous system function, and muscle health. Additionally, basmati rice is naturally gluten-free, making it a safe option for individuals with celiac disease or gluten sensitivities.

Available in both white and brown varieties, basmati rice remains a versatile ingredient that complements a wide range of dishes, from light pilafs to rich curries, while delivering robust nutritional value.

Ref: United States Department of Agriculture (USDA): Nutritional Database ; International Rice Research Institute (IRRI): Nutritional Research on Basmati Rice