Healthy White Rice & Vegetable Bowl

Healthy White Rice & Vegetable Bowl


Serves:

2 people

Total Cooking Time:

30 minutes (including soaking time)

Ingredients:
Lalbaba Basmati - 1 cup
Water - 1 ¾ cups
Broccoli florets - 1/4 cup
Cardamom Powder - 1 cup
Carrot (julienned) - 1/2 cup
Bell Peppers (mixed colors, julienned) - 1/2 cup
Green Peas (steamed) - 1/2 cup
Corn Kernels (boiled) - 1/4 cup
Baby Spinach - 1 cup
Sliced Mushrooms (optional) - 1/4 cup
Olive Oil - 2 tablespoons
Soy Sauce - 2 tablespoons
Lemon Juice - 1 tablespoon
Black Pepper - 1 teaspoon
Salt - to taste
Chopped Parsley or Cilantro (for garnish) - 1 tablespoon
Step-by-Step Recipe:

1. Cooking the White Rice:

  • Wash the rice thoroughly and soak for 15 minutes.
  • In a pot, bring 1 ¾ cups of water to a boil. Add the soaked rice, cover, and simmer on low heat for about 15-18 minutes, until the water is fully absorbed. Remove from heat and let it rest for 5 minutes. Fluff with a fork.

2. Preparing the Vegetables:

  • In a large pan, heat 1 tbsp of olive oil and sauté the broccoli, carrots, and bell peppers for 3-4 minutes until tender but slightly crisp.
  • Add the mushrooms, peas, corn, and baby spinach. Sauté for another 2- 3 minutes until the spinach wilts slightly.

3. Combining & Seasoning:

  • Add the cooked rice to the sautéed vegetables.
  • Drizzle with soy sauce, remaining olive oil, lemon juice, pepper, and salt. Mix gently until all ingredients are evenly coated.

4. Final Touch:

  • Serve the rice and vegetable bowl warm, topped with chopped parsley or cilantro for freshness.

Nutritional Benefits:

White Rice provides easily digestible carbohydrates, making it an ideal source of quick energy.

Broccoli, Spinach, and Carrots contribute vitamins, minerals, and antioxidants.

Peas and Mushrooms add fiber and plant-based protein.

This light yet filling meal is perfect for lunch or dinner, offering a balance of flavor and nutrition without compromising on taste!